The Self-Defense Handbook: The Best Street Fighting Moves and Self-Defense Techniques

Teach Yourself Self-Defense!

Inside this four-part self-defense training manual, you will learn:

• The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques.
• Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety.
• Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or...