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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

By Matthew McKay PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker
eBook
$15.55
By Matthew McKay PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker
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Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 7...

Categories

Self-Help & RelationshipsPersonal GrowthSuccess, Motivation & Self-Esteem