The Self-Reflection Journal: Letting Go, Moving On, Self-Empowerment

by Qays Designs

Overview

This journal is both a structured and free style tool for self-reflection. With over 60 prompts It encourages expression of emotions, the opportunity to deal with baggage and the impetus to refocus and to empower yourself to move on in your goals and relationships. The prompts encourage mindful reflections, self-evaluation, and the encouragement to move on to better and healthier relationships. It is easy to work through and beautiful illustrated. The mood pages and mindful coloring pages encourage visual exploration of one's emotions and creativity. The journal provides a way for you to heal and move on at your own pace.

Product Details

ISBN-13:	9798765562819
Publisher:	Barnes & Noble Press
Publication date:	05/01/2022
Pages:	170
Product dimensions:	8.50(w) x 11.00(h) x 0.36(d)

About the Author

Qays has worked in the health and social care field as a social worker for over 20 years, working with both young people and adults. Working in this field, the tools of self reflection, self evaluation and mindful activities have been invaluable in helping people to refocus, heal and to move on.

Qays has also created 4 mindful coloring books to encourage creativity, relaxation and mindfulness.

Her passion is to encourage people to self reflect on a consistent basis through journalling and by helping them to seek out activities that encourage relaxation, meditation and mindfulness.