The Self-Sabotage Guide: 9 Behaviors Preventing You from Becoming Stronger, Faster, And Sexier

I was inspired to write this book after reading the “War of Art” by Steven Pressfield. The theme of “The War of Art” is to help the reader identify different forms of distractions (referenced as resistance in the book), which prevent us from being productive members of society. So what exactly is resistance? Well, resistance is a “force” that convinces you to watch a “Jersey Shore” marathon on a Saturday afternoon instead of finishing that basement remodel you began working on last year. It...