The Shake Up: Misfit to Best Fit in 30 Days

The Shake Up: Misfit to Best Fit in 30 Days

by Camille Diaz

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Overview

The Shake Up is a book for people who want to calm the chaos in their lives, find their purpose, and follow their dreams. The techniques revealed

are the same ones to teach coaching clients, help clients learn to trust their intuition and make decisions from a place of clarity and understanding rather than a place of

frustration and desperation.

The Shake Up is a 30-day guide. Each day has a short story, guidance and strategies as well as an activity. You can make your way through the book and get on a

path toward changing your life in just a few minutes a day. The goal is to help you be the best you, to help you create a strategy to reduce stress and streamline your life. Create a

better work-life balance for yourself, accept yourself, feel happier, and have the courage to make changes. If you’re ready to break out of your current habits and foster an opportunity for

change, keep reading, and continue The Shake Up.

Camille Diaz is a life coach and strategist who helps enterprising people streamline their businesses and find

happiness and harmony in their lives. She has become a sounding board and a trusted source of tough love for those

looking to calm the chaos and create a better work-life balance. Her ongoing goal is to boost the confidence of others and help

each individual reach their personal best. Camille loves dancing, gardening, and baking pie, though her most underappreciated talent is her ability to neatly

fold fitted sheets. She currently lives in Oklahoma with her athletic husband and their two charming daughters.

Websites:

CamilleDiaz.com

TheShakeUpBook.com

Social: @CamUnfiltered

Product Details

ISBN-13: 9781633020726
Publisher: Total Publishing And Media
Publication date: 10/16/2017
Pages: 184
Product dimensions: 5.50(w) x 8.50(h) x 0.39(d)

About the Author

Camille Diaz is a life coach and strategist who helps enterprising people streamline their businesses and find happiness and harmony in their lives. She has become a sounding board and a trusted source of tough love for those looking to calm the chaos and create a better work-life balance. Her ongoing goal is to boost the confidence of others and help each individual reach their personal best. Camille loves dancing, gardening, and baking pie, though her most underappreciated talent is her ability to neatly fold fitted sheets. She currently lives in Oklahoma with her athletic husband and their two charming daughters.
Websites:
CamilleDiaz.com
TheShakeUpBook.com
Social: @CamUnfiltered

Table of Contents

Table of Contents (Abbreviated)

Disclaimer ................................................... ix

Dedication ........................................................ xi

Acknowledgements .................................... xiii

Table of Contents ..................................... xv

Author’s Note ..................................... xxiii

Ready. Set. Go. .................................................. 1

Part 1: Stand Down ....................................... 7

Day 1 .................................................... 10

Fashion Critic ............................................. 10

React with Kindness ................................. 10

Shake-Up: Compliment Someone .................... 13

Day 2 ................................................................. 14

Time Signature ............................................. 14

Relationships Matter ..................................... 15

Shake-Up: Send a Smile ............................... 17

Day 3 ......................................................... 19

Hard Feelings ............................................ 19

Presume the Best ........................................ 20

Shake-Up: Flip It ........................................... 22

Day 4 ......................................................... 24

Monster Truck ............................................... 24

Check Your Message .................................... 25

Shake-Up: Edit ............................................ 28

Day 5 ................................................................ 30

Wednesday Morning ................................... 30

Focus Up ..................................................... 31

Shake-Up: List 5 Positives ............................ 33

Part 2: Tune In ............................................. 35

Day 6 ......................................................... 38

Parked ......................................................... 38

Watch & Wait ............................................... 39

Shake-Up: Chill ............................................ 40

Ice Cream Sunday ....................................... 54

Listen Up ...................................................... 55

Shake-Up: List 5 Relationships .................. 56

*** Days 7 – 30 ***

Shake-Up: List 5 Wishes ........................... 147

Day 30 ................................................... 149

Box of Chocolates ................................... 149

Get It ....................................................... 151

Shake-Up: Reward Yourself ....................... 155

Follow Through ....................................... 157

About the Author ....................................... 159

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