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The Silver Yogi

By Linda Standridge
eBook
$8.99
By Linda Standridge
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The Silver Yogi is an introduction to Yoga for seniors. As we age, we lose flexibility and range of motion. Yoga is a low-impact solution. The poses help to lengthen the muscles and increase blood flow and joint mobility. The slow, measured movements can lead to better balance and movement, which can help prevent falls. Seniors are at an increased risk for falls. With increased mobility, seniors get around more safely. Yoga is a tool that allows seniors to stay mobile and independent longer...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga