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The Sivananda Companion to Meditation: How to Master the Mind and Achieve Transcendence

By Sivanda Yoga Center
eBook
$9.99
By Sivanda Yoga Center
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Realize the Power and Eternity of Every Moment

"Meditation is a continuous flow of perception or thought like the flow of water in a river."

SWAMI VISHNU-DEVANANDA

An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to ...

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