The Sleep Well Guide - Sound advice and practical ways to beat insomnia

If you suffer from poor sleep this book is designed to help you eliminate the problem. If you sleep reasonably well, but you'd like to improve the quality of your sleep, there's plenty here for you too. It doesn't stop there; there's also guidance if you are a parent and you want to instil healthy sleep habits in your children.
We are all born knowing how to sleep. Problems arise when something disturbs our usual sleep patterns and once we lose the habit it can be hard to restore healthy sle...