The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT—I) to change your thinking, improve your life, and help you get a good night's rest.

By following easy—to—understand and easy—to—follow steps, you can reduce anxiety, ch...