As a result of the current economic conditions, more and more Americans are joining the ranks of the small business owner, seeking to start or grow their own business. Many of these new and existing entrepreneurs are struggling with the demands of the business and making time for their family, friends, and most importantly, themselves. If you are a small business owner or entrepreneur who finds it challenging to find the time to focus on you, your weight, your fitness and your health this book is for you.
In The SlimPreneur: How to Lose Weight While You Make Money, you'll learn the secrets successful entrepreneurs know, the better you take care of yourself, the more successful your business will be. Author Janet K. Fish shares the short cuts and strategies that ensure that you meet your weight loss and fitness goals no matter how busy your schedule is. You'll learn to think like a healthy and wealthy entrepreneur and how those unique thought patterns make the difference between success and failure.
|Publisher:||Morgan James Publishing|
|Product dimensions:||5.50(w) x 8.40(h) x 0.60(d)|
About the Author
Janet started her career as a sales executive in the high tech industry of Silicon Valley. After tiring of corporate life, Janet quit her job and created a number of businesses, primarily in real estate. Janet's real passion has always been coaching other existing and aspiring entrepreneurs. She's been coaching wealth building since 2005. After coaching hundreds of clients Janet came to the realization that a very large percentage of successful entrepreneurs struggled to balance the demands of their business with their desire to lose weight. Using her years of personal experience with weight loss and fitness, combined with what she's learned coaching hundreds of business professionals, Janet has created weight loss and fitness coaching programs tailored to each client's individual needs.
Read an Excerpt
The SlimPreneurHow To Lose Weight While You Make Money
By Janet K. Fish
Morgan James PublishingCopyright © 2013 Janet K. Fish
All right reserved.
"It’s about time!" was my first thought when I read through the first few chapters of The SlimPreneur. In my many years of mentoring and coaching thousands of entrepreneurs, I’ve noticed a very distinct pattern in those that have mastered how to make money – they take care of themselves first!
Finding balance between your professional and personal life can pose a whole new challenge for the highly driven, and all too often, the sacrifice to “have it all” comes at the cost of our own health.
That is until now! Janet Fish is not only a very dear friend of mine, but also a fellow coach. She’s helped hundreds of clients reach success and it’s through this experience that she’s been able to enter the mind of the entrepreneur and unearth the misconceptions about building a business while keeping a focus on weight loss, health and fitness.
As a single mom of two, owner of multiple businesses, speaker, author, trainer and entrepreneur, Janet and I have shared health and fitness strategies for years along with how to stay fit amidst the travel, family, managing employees and hectic schedules.
It’s all too easy to get “caught up” in the day to day in your quest to be on top and believe it or not, many successful people put themselves last – telling themselves that they’ll work hard, make a lot of money and take time for themselves when they reach the top.
The truth is that you need to be at your best to be your best, and finally there’s a “How to” blueprint in The SlimPreneur – How To Lose Weight While You Make Money. Janet’s delivery of simple and easy tips and techniques will show you how to have your health and company too!
Like my book, Yes! Energy – The Equation to Do Less, Make More, this book captures the power of how changing the way you think will change what you do and ultimately bring the positive and amazing results to the slim, fit and wealthy person you desire and deserve to be!
The Slimpreneur busts through the myths and misconceptions that weigh you down and provides that “missing link” on how to lead a healthy AND wealthy lifestyle – it’s time to stop waiting for one to have the other!
Say “YES!” to your health and your future! Read this book, do what Janet says and share your success story!
“The Millionaire Maker” and five time NY Times Best-selling Author
Excerpted from The SlimPreneur by Janet K. Fish Copyright © 2013 by Janet K. Fish. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Table of Contents
Chapter 1: Current Weight Loss Strategies and Why They Don’t Work
Negative Perceptions of the Marketplace
Fad Diets and Cleanses
What’s Your Excuse?
Keys to Successful Weight Loss
Chapter 2: Self-Sabotage and Other Challenges
Begin with Your “Why?”
Set SMART Goals
Recognize Your Gap
External Sources of Sabotage
Chapter 3: Healthy Eating Habits on a Time Budget
Willpower and Restraint
Recommended Weight Loss and Fitness Tips
Chapter 4: Fast, Effective Exercise for Weight Loss and Fitness
Start From Where You Are
Ideal Weight Chart
Activity Readiness Questionnaire
Create Your Plan
Types of Exercise
Exercise Intensity Levels
Chapter 5: Avoidance and Excuses
Avoidance and Body Checking
A Million Excuses–Okay, Twenty-Five
Chapter 6: Barriers to Success
Your Beliefs Determine Who You Are
Telling Yourself You Can’t
The Dreaded Plateau
Reasons You Stop Losing Weight
Strategies for Getting Off the Plateau
The Role of Aging in Weight Gain
Strategies to Avoid Middle-Age Spread
Chapter 7: Tools for Lifelong Change
What the Experts Say
Strategies for Keeping the Weight Off
Weight Loss Maintenance – It’s All in Your Head
Chapter 8: Changing the Way You Think Will Change the Way You Look
Change from the Inside Out
The Laws of the Universe
The One Great Law–Energy Is
Law One: The Law of Vibration and Attraction
Law Two: The Law of Polarity
Law Three: The Law of Rhythm
Law Four: The Law of Relativity
Law Five: The Law of Cause and Effect
Law Six: Both Male and Female are Necessary for Creation
Law Seven: Energy is Forever Moving Into and Out of Different Forms
Chapter 9: Commitment and Accountability
The January Syndrome
Interested or Committed?
The Energy of Commitment
The Price of Success
Chapter 10: Don’t Wait; Get Started Today
SlimPreneur Fitness Test/Assessment
Travel Strength Training Workout
Healthy Foods for Travel
Almond Breakfast Bars
Fast Frittata Muffins
Breakfast Protein Shake with Fruit
Veggie Egg White Omelet
Smoky Butternut and Sun-Dried Tomato Soup
Vegetarian Stuffed Peppers
One Hundred Calorie Chili
Teriyaki Meatball Salad
Open-faced Tuna Melt Sandwich
Spicy Grilled Chicken Salad
Thai Chicken Burrito
Asian Chicken Salad
Chicken Enchilada Stew
Spicy Turkey in Lettuce Leaves
Chipotle Pork Chops
JFish Fish Tacos
Middle Eastern Chicken with Dried Fruit
Quinoa with Herbs
Jalapeño Spiced Coleslaw
Sweet Potato Rounds
Veggie Stir Fry with Spaghetti Squash
Spicy Black Bean Salad
Cherry Tomato Poppers
Black Bean Dip with Tortilla Triangles
White Bean and Sun-Dried Tomato Dip
Raita with Naan Bread