There's still time! Find the perfect Father's Day gift with store pickup | Shop NowThere's still time! Find the perfect Father's Day gift with store pickup | Shop Now
Add Item to wish listAdd Item to wish list

The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises & Self-Awareness Practices in Just 15 Minutes a Day

By Pat Levine
Large Print (Paperback)
$22.99
By Pat Levine
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats
In stock
This item is currently out of stock online.
Free standard shipping on orders over $60
Select a store to view item availability.

The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness Practices

By Dr. Pat Levine

Discover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day.

The Somatic Toolbox offers a structured 28-day program that empowers readers to release stored tension, regulate their nervous system, and cultivate emotional resilience through accessible somatic exercises and mindfulness...