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The Sophrology Method: Simple mind-body techniques for a calmer, happier, healthier you

By Florence Parot
eBook
$2.99
By Florence Parot
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Feeling stressed, anxious or burnt-out?

Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxatio...

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Diet, Health & FitnessAlternative Medicine & Natural HealingAlternative Medicine - General & Miscellaneous