THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure

THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure

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Product Details

ISBN-13: 9781455536665
Publisher: Grand Central Publishing
Publication date: 12/29/2015
Pages: 240
Sales rank: 637,559
Product dimensions: 6.00(w) x 9.10(h) x 1.00(d)

About the Author

Angela Blatteis and Vivienne Vella founded Soupure to share the healing power of soups and souping. Soupure develops and delivers nutrient-rich cold and hot soups, tonics, and waters that are delicious, satisfying, and endorsed by the medical and fitness communities.

Table of Contents

Foreword ix

Introduction: Health in a Bottle xi

Part I The Good, the Bad, and the Solution

1 Getting Healthy in a Toxic World 3

2 Finding Your Sexy 21

3 The Soup Solution 27

Part II Ready, Set, Go!

4 Your New Pantry Prescription 39

5 Taking the Junk Out of the Trunk: Cleansing 57

6 Choosing and Preparing for Your Cleanse 65

7 Cleanse Menus and Instructions 74

8 Cleansing Support: Moving, Breathing, and Sleeping 84

9 Back to (Better Than) Normal: Incorporating Soups into Everyday Life 93

Part III The Recipes

10 Core Cleanse Recipes 105

11 Healthy Pre-, Post-, and Mini-Cleanse Recipes 156

Acknowledgments 197

Notes 199

Index 205

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THE SOUP CLEANSE: A Revolutionary Detox of Nourishing Soups and Healing Broths from the Founders of Soupure 4.5 out of 5 based on 0 ratings. 2 reviews.
nfmgirl More than 1 year ago
*There is an introduction to how the company Soupure began, and the thinking behind the soup cleanse. *The book includes beautiful photography, and I loved the colors that reminded me of cantaloupe and honeydew melon and lemons. *It offers up guidelines for several cleanse options, including one-day, three-day and five-day cleanses. You can make the cleanse as extreme or easy as you wish. Go totally raw with no dairy or meat, or do a modified cleanse. *It includes a list of ingredients that are great for detoxification, like almonds, flax, pineapple and turmeric. *It instructs how to choose and prepare for your cleanse. *It includes a detox journal and worksheet for you to log physical complaints before you start the cleanse, and how you feel after the cleanse has been completed. *It includes broths, cold soups, hot soups and even infused waters. *It also includes some other recipes for a less restrictive "mini-cleanse", like Grilled Lemon Chicken Salad with greens and cherry tomatoes, and even a dessert of Chocolate Soup with Sea Salt, Almonds and Whipped Coconut Milk. I definitely think if you enjoy soup, this is a great option that can even be included in your regular diet. And if you like to do the occasional cleanse, this is much more appetizing and satisfying than simply drinking juice, or honey and lemon water.
b0hemian More than 1 year ago
I bought this book from B&N when it debuted and could not believe that the creators of SouPure out in Los Angeles California were sharing their recipes. I’m on Chapter Four which is starting to get readers ready for all that they need to start their own soups. The first three chapters were the “whys” of soup, how it affects the body systems and all the science backing their statements. This book is thoroughly explanatory and not just hype, no snarkiness, and genuine care in helping you help your body heal itself or just feel better if you’re not enduring health conditions. A very well written book that I’ll buy another to gift to my sister. There are some full color photographs in the book that are much appreciated. This book came at a time when I am ready to reset my way of eating. It’s easy, non-restrictive, and is gentle on the mind, body and soul. Great value at B&N. Fast shipping especially with the optional membership! Book was shipped in minimal packaging (thank you) yet well protected (no bent corners or scratched covers).