Souping is the new juicing!
When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen.
With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles.
Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!
|Publisher:||Grand Central Publishing|
|Product dimensions:||6.00(w) x 9.10(h) x 1.00(d)|
About the Author
Angela Blatteis and Vivienne Vella founded Soupure to share the healing power of soups and souping. Soupure develops and delivers nutrient-rich cold and hot soups, tonics, and waters that are delicious, satisfying, and endorsed by the medical and fitness communities.
Table of Contents
Introduction: Health in a Bottle xi
Part I The Good, the Bad, and the Solution
1 Getting Healthy in a Toxic World 3
2 Finding Your Sexy 21
3 The Soup Solution 27
Part II Ready, Set, Go!
4 Your New Pantry Prescription 39
5 Taking the Junk Out of the Trunk: Cleansing 57
6 Choosing and Preparing for Your Cleanse 65
7 Cleanse Menus and Instructions 74
8 Cleansing Support: Moving, Breathing, and Sleeping 84
9 Back to (Better Than) Normal: Incorporating Soups into Everyday Life 93
Part III The Recipes
10 Core Cleanse Recipes 105
11 Healthy Pre-, Post-, and Mini-Cleanse Recipes 156
Most Helpful Customer Reviews
*There is an introduction to how the company Soupure began, and the thinking behind the soup cleanse. *The book includes beautiful photography, and I loved the colors that reminded me of cantaloupe and honeydew melon and lemons. *It offers up guidelines for several cleanse options, including one-day, three-day and five-day cleanses. You can make the cleanse as extreme or easy as you wish. Go totally raw with no dairy or meat, or do a modified cleanse. *It includes a list of ingredients that are great for detoxification, like almonds, flax, pineapple and turmeric. *It instructs how to choose and prepare for your cleanse. *It includes a detox journal and worksheet for you to log physical complaints before you start the cleanse, and how you feel after the cleanse has been completed. *It includes broths, cold soups, hot soups and even infused waters. *It also includes some other recipes for a less restrictive "mini-cleanse", like Grilled Lemon Chicken Salad with greens and cherry tomatoes, and even a dessert of Chocolate Soup with Sea Salt, Almonds and Whipped Coconut Milk. I definitely think if you enjoy soup, this is a great option that can even be included in your regular diet. And if you like to do the occasional cleanse, this is much more appetizing and satisfying than simply drinking juice, or honey and lemon water.
I bought this book from B&N when it debuted and could not believe that the creators of SouPure out in Los Angeles California were sharing their recipes. I’m on Chapter Four which is starting to get readers ready for all that they need to start their own soups. The first three chapters were the “whys” of soup, how it affects the body systems and all the science backing their statements. This book is thoroughly explanatory and not just hype, no snarkiness, and genuine care in helping you help your body heal itself or just feel better if you’re not enduring health conditions. A very well written book that I’ll buy another to gift to my sister. There are some full color photographs in the book that are much appreciated. This book came at a time when I am ready to reset my way of eating. It’s easy, non-restrictive, and is gentle on the mind, body and soul. Great value at B&N. Fast shipping especially with the optional membership! Book was shipped in minimal packaging (thank you) yet well protected (no bent corners or scratched covers).