The Source: The Secrets of the Universe, the Science of the Brain

by Tara Swart, MD, PhD

Overview

An unrivaled, riveting look at the science behind manifestation from a famed Neuroscientist—Turn your dreams into reality and discover your most authentic self through The Law of Attraction

For far too long the ancient philosophies of visualization and manifestation have been shrouded in skepticism and suspicion. However, as esteemed neuroscientist, trained psychiatrist and senior lecturer at MIT Dr. Tara Swart shows us in The Source, our thoughts determine our lives, and either attract the things we want, or keep them at a distance forever. Thus, we have the power to change our destiny—to find wealth, true love, confidence and fulfillment—simply by harnessing the power of our mind.

Dr. Swart offers the long-awaited proof for why manifestation is the only solution to some of life’s hardest challenges, such as:

• Breaking toxic patterns, ending unhealthy long-term relationships, and setting the boundaries needed for then most loving, committed, and mutual partnerships
• Curing feelings of loneliness and isolation by giving you the communication and confidence to make new friends and further connect with your communities
• Ending patterns of pessimism and negative self-talk to free us from self-limiting behaviors and propelling us toward our truest, most authentic selves.
• Finding and visualizing your life’s purpose to harness your power, lead with passion, and reclaim your strength—and your life

With The Source, even the most skeptical among us can finally seize the opportunities that pass us by every single day. Millions of people have used the ancient systems of manifestation and visualization to find health, success, love, friendship, wealth, and more. The truth is, we have the power to change our destiny simply by reshaping our mind.

Swart reveals how these ancient systems actually work by offering the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magneticism, emotional and logical thinking, and even hydration, self-care, and relaxation. Next, she describes her own journey from skeptic to believer, and guides readers through the scientific breakthroughs and personal revelations that changed her from an unhappy, close-minded, and disconnected woman wanting more from life, to a successful entrepreneur living with confidence, purpose, and joy.

Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds—and reaching our fullest potential.

Product Details

ISBN-13:	9780062935748
Publisher:	HarperCollins
Publication date:	11/17/2020
Pages:	288
Product dimensions:	5.20(w) x 7.90(h) x 0.70(d)

About the Author

Dr. Tara Swart is a neuroscientist, executive adviser, podcaster and international bestselling author of The Source. She is passionate about teaching others how to apply learnings from neuroscience to enhance their everyday lives. Tara holds a BSc in Biomedical Science and a PhD in Neuropharmacology from King’s College, London and a medical degree from Oxford University. She is a senior lecturer at MIT Sloan, visiting senior lecturer at King’s College and she teaches at Oxford Saïd Business School. 

Tara is a passionate about empowering people through the intersection of science and spirituality.

Table of Contents

Preface: A Return to The Source ix

Introduction 1

Part 1 Science and Spirituality 15

Chapter 1 The Law of Attraction 17

Chapter 2 Visualize It 51

Part 2 The Elastic Brain 63

Chapter 3 Your Amazing Brain: Genesis of The Source 65

Chapter 4 Your Malleable Mind: How to Rewire Your Neural Pathways 89

Part 3 The Agile Brain 107

Chapter 5 Brain Agility: How to Nimbly Switch Between Different Types of Thinking 109

Chapter 6 Emotions: Master Your Feelings 121

Chapter 7 Physicality: Know Yourself 135

Chapter 8 Intuition: Trust Your Gut 149

Chapter 9 Motivation: Stay Resilient to Achieve Your Goals 157

Part 4 Fire Up The Source 187

Chapter 12 Step 1: Raised Awareness-Switch Off Your Autopilot 191

Chapter 13 Step 2: Action Board It 203

Chapter 14 Step 3: Focused Attention-Neuroplasticity in Action 215

Chapter 15 Step 4: Deliberate Practice-The Source Comes to Life 233

Conclusion: Sustaining The Source 245

Notes 247

Bibliography 256

Acknowledgments 258

Index 260

Note from the Author 272

Editorial Reviews

08/12/2019

Swart—a neuroscientist, former psychiatric doctor, and MIT lecturer—explores the psychological underpinnings of attracting success and happiness in her affable, illuminating debut. The “law of attraction” and “visualization” have dominated the self-help industry for several decades, she writes, while remaining free of empirical evidence. Looking to bridge that gap, Swart teaches readers how to retrain their behaviors and thoughts to fully utilize the apex “source”—their brain. Including lengthy endnotes to peer-reviewed evidence, success stories from past clients, and anecdotes from her own life, Swart stitches together a convincing argument that manifestation can work. Journal prompts and activities will help readers “rewire neural pathways” and create new mental pathways that will allow readers to “nimbly switch between different types of thinking.” Swart then provides suggestions for cultivating new pathways based on a three-pronged approach: physical exercise, novelty (trying out new things), and emotional stimulation. In the final sections dealing with managing and understanding emotions, Swart is at her best as she explains how readers can better listen to their bodies, enhance focus, rethink failure, stop disregarding their creativity, and remain resilient in working toward a more full life. Swart’s insightful ideas, backed by her neuroscience experience, will appeal to readers looking for a more scientific approach to “enhanced thinking.” (Oct.)

Publishers Weekly