The Spectrum Girls Survival Toolkit

A companion to the bestseller The Spectrum Girl's Survival Guide, this essential toolkit workbook for teen autistic girls gives you the coping strategies needed to overcome the challenges that may be holding you back. Using clinically proven techniques like mindfulness, acceptance, and cognitive-behavioral therapy (CBT), autistic teenager Siena Castellon shares her experiences, strategies, and tools to help you thrive at home, at school, and beyond. This friendly workbook is filled with aut...