Order History
Premium Membership & Rewards
Help Center / FAQ
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Paperback
$21.95
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.
Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to ...