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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life

By Jeffrey Bernstein PhD
Paperback
$16.95
By Jeffrey Bernstein PhD
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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back!

School pressure, BFF drama, body changes, social media, dating—is it any wonder you’re feeling stressed? You aren’t alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to “survival guide” will show...

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