The Stretch and Breathe Deck: 60 Simple Exercises to Increase Flexibility and Release Tension

Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck.

Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk...