The Super Powers of Veg (Foodwatch Guides)

Vegetables are the elixir of life. You DO really need to eat them to stay healthy and help you age well. For very few kilojoules (calories), vegetables are the richest source of fibre, vitamins - such as vitamin C, minerals - such as potassium and phyto-chemicals - such as antioxidants and polyphenols.

The Super Powers of Veg will teach you the 5 plus 2 rule; the size of a serve of vegetables (how much you have to eat); how to eat by the rainbow; vegetable tips for adults and children; and a...