The Survivor's Boundary Workbook: Breaking Through Guilt to Establish Healthy Limits After Narcissistic Abuse

The Survivor's Boundary Workbook is not about learning what boundaries are —
it's about understanding why setting them hurts so much, and how to move through the crushing guilt that follows.
If you grew up in an environment where your needs were ignored, punished, or used against you, boundaries don't feel empowering — they feel terrifying. Saying "no" can trigger anxiety attacks. Choosing yourself can feel selfish. Holding a limit can feel like you've done something unforgivable.
This workboo...