The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks

by Michael Morelli

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Product Details

ISBN-13: 9780738219882
Publisher: Hachette Books
Publication date: 04/04/2017
Pages: 320
Sales rank: 510,113
Product dimensions: 7.40(w) x 9.10(h) x 1.00(d)

About the Author

Michael Morelli, founder of MorelliFit, is a certified personal trainer working with hundreds of individuals on a one-to-one basis; he knows what's possible for normal people. In addition to client work, he has helped over 300,000 people around the world transform their lives with his online diet and training programs. Morelli also hosts live workout events as well as fitness challenges like the 100K Challenge, where clients get the chance to change their health and win big for doing so. Morelli's impact has landed him in Shape, as a speaker at the very first Periscope Summit, and as a digital media influencer on the “WE ARE FITNESS” panel.

Table of Contents

Preface: Introducing Michael: From Fat to Fit 1

Introduction: The Truth About Carbs 7

Part 1 The Prep Phase

Chapter 1 Before You Get Started 25

Chapter 2 Core Eating Principles 57

Chapter 3 Understanding Super Carbs and Essential Nutrition 71

Part 2 The Carb Cycling Phase

Chapter 4 The Science of Super Garb Cycling 91

Chapter 5 Four Super Garb Days 99

Chapter 6 Three Fat-Burning Cycles and Portioning Your Super Garb Cycle Meals 105

Chapter 7 Haw to Track Results and Read the Signs 115

Chapter 8 Busting Out the Big Guns: The Plateau Breaker 123

Part 3 The Recipes

Chapter 9 The Sweet Potato Diet Success Tips-Adopting the Lifestyle of Permanent Fat Loss 129

Chapter 10 Sweet Potato Prep, Approved Foods, and the Grocery Guide 137

Chapter 11 Breakfast: 8 Recipes 147

Chapter 12 Soups: 5 Recipes 165

Chapter 13 Sides: 7 Recipes 177

Chapter 14 Dinner: 19 Recipes 193

Chapter 15 Desserts: 6 Recipes 235

Part 4 The Path to Long Term Health Benefits

Chapter 16 Exercising Around Your Super Carb Cycle 251

Chapter 17 Timing Your Nutrition and Supplementation 269

Chapter 18 Taking Control 277

Appendix: Food Log 280

References 283

Index 295

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The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
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