The Swimmer's Mind: Mastering the Mental Side of Swimming

The Swimmer's Mind: Mastering the Mental Side of Swimming

by Will Jonathan

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Overview

"The biggest thing that really separated me from everyone else throughout my career was my mental game. It was everything between my ears."

-Michael Phelps

You're in the pursuit of excellence and success as a swimmer. At the end of the day, it's not physical talent, physical skill, or physical ability that's going to make the difference. What makes the difference is mindset, mentality, and attitude. What separates good swimmers from great swimmers is the mental side of the sport. This book is designed to help swimmers such as yourself to develop the mental strength and emotional resilience necessary to think strong, feel confident, swim fast, and be your best. To do that, The Swimmer's Mind contains 12 lessons on how to be a mentally stronger swimmer where you'll learn the following core concepts:

-How your mindset has a direct impact on how you perform and the times you get.
-How to get into and maintain the right mindset for training and competition.
-How to develop consistent, long-lasting confidence.
-How to have fun with and enjoy being a competitive swimmer.
-How to be more focused, both in training and in meets.
-How to dictate and keep control of your emotions.
-How to cope with both good and bad results in the pool.
-How to keep yourself motivated over the long-term.
-How to overcome false, limiting beliefs.
-How to implement positive habits & routines.
-How to erase the fear of failure and use it to your advantage.
-How to find a positive, healthy balance between swimming and life.

Pick up your copy of The Swimmer's Mind and start working on mastering the mental side of swimming today.

Product Details

ISBN-13: 9781729087008
Publisher: Will Jonathan
Publication date: 11/04/2018
Pages: 322
Product dimensions: 6.00(w) x 9.00(h) x 0.72(d)

About the Author

Will Jonathan is the founder and owner of Green Rhythm Swimming, a professional mental coaching service that provides world-class coaching on the mental aspects of swimming to swimmers from the age group level all the way through to the Olympic level. His past and present clients are age-group national champions, NCAA D1 All-Americans, International swimmers competing for their countries, and Olympians. He writes about the mental aspects of swimming for Swimswam.com and USASwimming.com, and he also works with the swim team at Florida State University, a Top 20 NCAA D1 nationally-ranked program.

Check out his website at www.greenrhythmswimming.com

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