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The Tai Chi Book: Refining and Enjoying a Lifetime of Practice

By Robert Chuckrow Ph.D.
Paperback
$22.95
By Robert Chuckrow Ph.D.
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How to Get the Most from Your Tai Chi Practice

The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.

The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance and flexibility, and how to achieve remarkable vitality.

The author also introduces complex el...

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Diet, Health & FitnessNew Age & Alternative BeliefsSportsExercise & FitnessHealingMartial ArtsExercise - GeneralMeditationTai chi