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The Tao of Running: Your Journey to Mindful and Passionate Running

By Gary Dudney
eBook
$13.00
By Gary Dudney
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Running is more than moving one foot in front of the other. Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running offers a fresh perspective on this mental side of running while entertaining with vivid tales of running adventures. Going well beyond the standard training and racing advice found in most running books, it guides runners to a wider ...

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Diet, Health & FitnessExercise & FitnessExercise - General