The Technology Addiction Workbook: Information, Assessments, and Tools for Managing Life with a Behavioral Addiction

The Technology Addiction Workbook provides helping professionals with cognitive and behavioral

assessments, tools, and exercises that can be utilized to treat the root psychological causes of technology

addiction. It is designed to help people identify and change unhealthy thoughts and behaviors that

may have led to technology addiction. The activities in this workbook can help participants identify the

triggers that can lead to the overuse of technology and teach them ways to overcome and mana...