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The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul

By Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari, Madiha Saeed, MD (Editor)
Hardcover
$30.50
By Abdullah Ansari, Zain Ansari, Emaad Ansari, Qasim Ansari, Madiha Saeed, MD (Editor)
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Empowering teens to take charge of their mental, physical, and emotional health

In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more.

With ex...