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The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

By Leslie Sokol PhD, Marci G Fox PhD, Aaron T. Beck MD (Foreword by)
Paperback
$19.95
By Leslie Sokol PhD, Marci G Fox PhD, Aaron T. Beck MD (Foreword by)
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Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.

Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, ...

Categories

Teens & YAHealth & Medicine - TeensLife & Relationships - TeensPsychology - TeensPsychology - General & Miscellaneous - TeensSelf-Esteem & Emotions - TeensMental health and wellness->Activities->Teen nonfictionSelf-perception->Teen nonfictionSelf-confidence->Teen nonfictionEmotions in adolescence->Problems, exercises, etc.->Teen nonfiction