Imagine if you could shake off what happened to you at work and start the night fresh. If you could stop your kid coming home like a mini tornado. This book will teach you simple mindfulness techniques for combating work and school stress and help to prevent burnout. If your work is effecting your home life, or your kids are coming home grumpy and distressed from school, this book is for you.
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About the Author
Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.