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What’s the number one thing we all want more of?
Time is our most valuable, precious, and limited commodityand the key to lasting happiness and success. The TIME CLEANSE™ is a proven system that shows you how to do more, get more, be more by changing your relationship with time and get back 20 hours a week or more of your free time as a result. Learn how you can squeeze every drop of productivity out of each hour of your day so you can gain the freedom to do what you want when you want!
In The Time Cleanse, Steven Griffith will help you realize that time is not the real reason we’re stuck, stopped, or struggling to reach our goals. Its the fact we are relying on outdated time management strategies that no longer work in today’s technology driven world. We need to change how we look at our relationship with timeand The Time Cleanse does exactly that by showing you how to get time back on your side.
By implementing the groundbreaking principles of The Time Cleanse, you will learn to eliminate the time toxins and contaminates that have been stealing your time, energy, and focuswhile also increasing your productivity and improving your performance. By adding time to your day, you will finally have time to grow your business, spend time with loved ones, advance your career, improve your health and fitness, or just relax and enjoy life.
It’s time to take control of your life and your future.
It’s your time, right now, to MAKE YOUR MOVE.
|Publisher:||McGraw-Hill Professional Publishing|
|Product dimensions:||6.10(w) x 8.50(h) x 1.10(d)|
About the Author
Steven Griffith is a nationally recognized expert author, speaker, researcher, and performance expert considered one of the leading authorities on the connection between time, productivity, and performance. For over 25 years, Steven Griffith has been helping the world’s most successful executives, CEO’s, military leaders, professional athletes, celebrities, and organizations around the world discover their true potential and perform at peak levels.
He provides a strategic and effective approach to changing our relationship to time, allowing organizations and individuals to close performance gaps and realize their full potential. Based on thousands of client engagements over two decades, Griffith’s Time Cleanse is the first solution in the world that both “adds time to your life and life to your time both in your business and in your life.”
Table of Contents
Part I Prepare
In Part I, I will prepare you for the Time Cleanse process; I'll take you through how time works in today's modern age; help you shift your relationship with time in a way that supports you; get you clear on what's truly important to you; and show you how to identify the toxins that are stopping you from achieving what you want.
Chapter 1 A Matter of Time 3
Chapter 2 Understanding Your Relationship with Time 19
Chapter 3 What Drives Your Life? 35
Chapter 4 Time Toxins 57
Part II Process
In Part II, I'll take you through the Time Cleanse process for both your life and your business, help you reclaim lost time, and I'll show you how to reinvest your reclaimed time in what matters most to you for optimal results.
Chapter 5 The Time Cleanse 81
Chapter 6 Reinvesting Your Time 111
Chapter 7 The Time Cleanse for Business Performance 129
Part III Perform
In Part III, I'll show you with your new relationship with time how to improve the quality, experience, and performance with your time; how to identify what your personal "Time Type" is; as well as increase your productivity with cutting-edge tools, tips, and tactics.
Chapter 8 Performance with People 151
Chapter 9 Setting Up Your Day to Perform 169
Chapter 10 Time Performance Tools, Tactics, and Tips 193
Chapter 11 Your New Relationship with Time 217
Conclusion The New Way of Living Adding Life to Your Time and Time to Your Life 231
Most Helpful Customer Reviews
This book is a fun read that delivers real results. I gave up trying to manage my time a long time ago. I've been waiting for something that works for me and I found it in the Time Cleanse. Griffith's personalized system helped me assess where I should focus my time and how to identify time toxins. His timefulness system is a modern approach that allows me to become a partner with time. The book is filled with ideas, stories, research, and worksheets that helped me stay in the moment and take action. It's easy to read a business or self-help book, be inspired while reading and then forget. Griffiths focus approach allowed me to apply his ideas and continue practicing them after I closed the book. I'm buying one for my husband. I love finding books that carry through on their promise.
My life is always busy travelling extensively for work, and I often used “I don’t have enough time”, “If time allows…” as excuses for not to do things. I knew I needed to do something to have more time for what I really want and recently a good friend gave me this book. I was sceptical and decided to give a quick read on a flight and I got totally hooked up. Wow. The Time Cleanse by Steven Griffith is a life-changing book ever. The book helped me shift my mindset and relationship with time. A clear understanding of my life value by going through the Time Cleanse was truly eye-opening breakthrough to me. Unlike the time management strategies many of which I tried, Steven Griffith's "Timefulness" concept helped me start feeling fully present at the moment improving the quality, experience, and performance with my time. By embracing the Time Cleanse principles and applying 100% actionable step-by-step system, I could remove a lot of my wasted time and reinvest into spending more quality time with my family. I was even able to get extra time to start a pilot school, which I always wanted and I’m so happy and grateful for this amazing book. If you are wondering if this book might be worth the time, let me encourage you to get it. I already ordered 5 more copies for my friends and family. That's how good it is.