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The Total Fitness Manual: Transform Your Body in 12 Weeks
By Gold's Gym
eBook
$8.99
By Gold's Gym
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Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold's Gym.
The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book's wealth of information on resistance training, cardio, nutrition, flexibility, and more . . .
Cardio: With cardio machines...