The Ultimate 30-Day Whole Foods Cookbook

Diets that restrict or shove habits into a box are difficult to follow and often lead to frustration and abandonment, which is why this plan is very inclusive. The whole foods diet permits supplemental lightly processed foods, and animal products are not off-limits. Whether you need to be gluten-free or wish to eat a Mediterranean, Paleo, or vegan diet, the whole foods diet can be adapted to meet your individual nutrition and lifestyle needs. The only eliminating you’ll do is of overly proc...