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The Ultimate Book on Yoga: All That You Want to Know about Yoga

By Dr.King, Swami Satyapriya
eBook
$4.99
By Dr.King, Swami Satyapriya
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In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically based on recent advancements in neuroscience. Some of the aspects dealt by this book include

Brain science that helps in understanding Yoga
How to minimize stress?
How do Yoga postures improve health?
How to sharpen mental concentration?
How to ...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga