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The Ultimate Diet is NOT About Food

By Stepanka Volejnikova Chae
eBook
$9.99
By Stepanka Volejnikova Chae
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For every person who has struggled to lose weight—and keep it off—Stepanka Chae offers this straightforward but powerful advice.

Forget dieting. Dieting as we know it—a quick fix to a long-term problem—doesn’t work.

In The Ultimate Diet Is NOT About Food, author Chae traces her own evolution from a fit, content, athletic teen to an unhappy, overly weight-obsessed adult. After years of waging a war with her body through unsustainable and unsuccessful dieting, she makes some eye-opening discov...

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