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The Ultimate Guide in Karate: an Essential Guide in Defending Yourself

By Mark Thompson
eBook
$4.69
By Mark Thompson
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The Ultimate Guide in Karate: an Essential Guide in Defending Yourself


Here's just a small sample of what you will discover.....
-How to adopt the correct stance to protect yourself
-Chapter 2 : Over 50 offensive thrusts of attack
-17 blocking techniques to defend against an attack
-The exact pressure targets to aim for on your attacker. These may surprise you!
-Chapter 8 : A whole chapter dedicated especially for women
-How to use Karate breathing exercises to train your body to operate at peak p...

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