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The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running Performance
By J. M. Parker
eBook
$5.99
By J. M. Parker
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Do you consider yourself a runner? Then consider this book your next purchase. Designed for both beginners and intermediate runners, but with enough tips to help even serious marathoners achieve peak running performance.
With our month's worth of meal plans, smoothie and juice recipes, we'll help you eat your way to running greatness. You'll learn what to eat before and after a run, how to properly hydrate and how to eat for peak performance. Learn the truth about supplements, sports drink...