The Ultimate Survivor Guides: Beating Depression & Coping With Anxiety

No matter how great life treats you there are some days when you just don’t want to get out of bed. But what happens when that occasional day turns into weeks or months on end?

I know that feeling. Up until 5 years ago my life was going good. I had a great, understanding and supportive husband, two beautiful kids, a fulfilling job that I loved and good friends.

Ok, so not everyday was perfect, my job was demanding, so were my family and there were days when I just didn’t want to face the worl...