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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

By Alex Korb PhD, Peter C. Whybrow MD (Foreword by)
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$19.55
By Alex Korb PhD, Peter C. Whybrow MD (Foreword by)
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Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.

Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and h...