The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma And Anxiety

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.

Feeling anxious and disconnected are signs of a nervous system that's out of balance.

Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding your physiological stress response, you can override and heal your emotional response, and fix th...