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Enjoy your favorite plant-based fried foods without the added fat!
If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying.
This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include:
• Jalapeño Poppers
• Vegetable Dumplings
• Potato Chips
• Mac ‘n’ Cheese Bites
• Buffalo Cauliflower
• Fried Chick’n
• Grilled Cheese Sandwiches
Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.
|Publisher:||Vegan Heritage Press, LLC|
|Product dimensions:||7.40(w) x 8.90(h) x 0.60(d)|
About the Author
Table of Contents
Chapter 1 Air Fryer 101 1
Chapter 2 Vegan Basics 9
Chapter 3 Breakfast and Brunch 19
Chapter 4 Starters and Snacks 39
Chapter 5 On the Side 67
Chapter 6 Main Dishes 101
Chapter 7 One-Basket Meals 133
Chapter 8 So Sweet 153
How to Use Oils in a Healthy Vegan Diet Virginia Messina, MPH, RD 176
Metric Conversion Table 190