The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors

The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors

by JL Fields

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Overview

The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors by JL Fields

Enjoy your favorite plant-based fried foods without the added fat!

If you love fried foods, but don’t want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying.
 
This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include:
 
• Jalapeño Poppers
• Vegetable Dumplings
• Potato Chips
• Eggrolls
• Mac ‘n’ Cheese Bites
• Buffalo Cauliflower
• Corndogs
• Fried Chick’n
• Fajitas
• Grilled Cheese Sandwiches
 
Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. This amazing air-fryer appliance cookbook contains 80 recipes, bringing you crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy.

Product Details

ISBN-13: 9781941252369
Publisher: Vegan Heritage Press, LLC
Publication date: 06/06/2017
Pages: 192
Sales rank: 245,011
Product dimensions: 7.40(w) x 8.90(h) x 0.60(d)

About the Author

JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the author of Vegan Pressure Cooking: Delicious Beans, Grains and One-Pot Meals in Minutes and co-author of Vegan for Her: The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet. She is also a brands consultant for a variety of national companies. The blogger of JL Goes Vegan.com has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine (PCRM). She writes and broadcasts from Colorado Springs, Colorado.

Table of Contents

Preface ix

Chapter 1 Air Fryer 101 1

Chapter 2 Vegan Basics 9

Chapter 3 Breakfast and Brunch 19

Chapter 4 Starters and Snacks 39

Chapter 5 On the Side 67

Chapter 6 Main Dishes 101

Chapter 7 One-Basket Meals 133

Chapter 8 So Sweet 153

Resources 175

How to Use Oils in a Healthy Vegan Diet Virginia Messina, MPH, RD 176

Acknowledgements 182

Index 185

Metric Conversion Table 190

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