The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles.

More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonl...