The Very Boring Diet: When the gut needs some time off industrialised food

In this book you will not find a detailed set of prescriptions and recipes, but tips and advice over how to avoid the food and the ingredients that often cause or exacerbate intolerances or other digestion complaints. Ingredients added by the food industry to almost everything we eat, sometimes sneaked in discreetly sometimes embellished by smart marketing. This book will challenge the carefully constructed perception of what is healthy with its numerous overhyped images.

The initial idea ...