The War-Body Manual: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat

From the author of Violence of Mind: Training and Preparation for Extreme Violenceand Beyond OODA: Developing the Orientation for Deception, Conflict and Violence, comes a long-awaited third installment in the trilogy:
War-Body: Skill-Driven Physical Preparedness for Strength, Conditioning and Combat.

In the first two books, the focus was on understanding lethal violence-and developing the mindset, awareness, and decision-making to survive it. But one critical piece was deliberately set asid...