The Weight Loss Shift: Be More, Weigh Lessby Michelle Hastie
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"The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want – along with the life of their dreams! Skip the diets and the gimmicks, "The Weight Loss Shift" is a permanent weight loss solution. Based on science, psychology, and spirituality, Hastie helps readers discover their ideal way of being through detailed instructions and exercises, and then helps readers transform to living a life free from worry about weight – forever!
Would you like to love your body at any weight? Would you like to filter through others' body expectations to discover your own? Would you like to live at your ideal weight naturally, effortlessly, and happily? Then, make the shift with "The Weight Loss Shift: Be More, Weigh Less!"
- BN ID:
- Absolute Love Publishing
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- Sold by:
- Barnes & Noble
- NOOK Book
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- File size:
- 152 KB
Meet the Author
Michelle Hastie is the author of “The Weight Loss Shift: Be More, Weigh Less” and a contributor to the women’s studies bestseller, “Women Will Save the World.” A weight loss coach, Michelle helps chronic dieters surrender to their body wisdom in order to lose weight permanently. Using a blend of science, psychology, and spirituality, Michelle helps people live incredible lives in bodies they love! She has a background in personal training, food psychology, neuro-linguistic programming, and yoga and has been featured in SHAPE magazine over a dozen times for her life changing gift of transforming lives, one body at a time. She is available for virtual coaching at www.totalbodyhealthsolutions.com.
Most Helpful Customer Reviews
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Michelle Hastie takes the age-old cliché “No pain, no gain” and tosses it on its head in this book. Like the other e-books from Absolute Love Publishing, one can really get a lot of mileage out of this as the lessons can be referred back to over and over again, each improvement building on the one before it. Michelle’s approach to weight loss is partially psychoanalytical, and of course physical, and also 100 percent intuitive. There is no reason our weight loss techniques shouldn’t be as unique as we are. Bonus: Even if you are not interested in dropping weight, you can always use the material in this book to develop and maintain healthy relationships with food and exercise!
This is the only weight loss book you'll ever need! Hastie's compassionate advice and practical homework assignments lovingly guide readers toward their ideal bodies and lives. Instead of encouraging readers to adopt an unsustainable fitness and diet lifestyle, Hastie offers a real-world, life-long model of healthy weight loss and easy maintenance. This is overwhelmingly the best weight-loss book I've ever read. Highly recommended.
"The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helped me shift some of my thoughts about weight loss. It's not about this diet or that exercise; it's about changing my thought patterns to those of a naturally healthy, energetic woman. It's also about listening to my inner wisdom and honoring my body's wisdom. This book helped me tap into all of that, and I highly recommend it for those who are done, done with other weight loss methods!