The Weightlifting Attic

Lifting weights to enhance physical health is only one of many goals which the authors of this book were set to achieve. Initially, we did not have a definitive or legible outline of our goals, or the means to achieve them. Yet, we both shared the fascination with defying gravity and attempting to stay tall and fit for as long as we would live. With old age came the maturity and clarity of thoughts that empowered us to go against the tradition of slowing down and sitting on the side lines a...