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The Whartons' Complete Strength Book: The Complete Resource for Muscular Balance and Stability

By Jim Wharton, Phil Wharton
eBook
$19.99
By Jim Wharton, Phil Wharton
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The Whartons' Strength Book is the definitive guide to ensuring muscular balance and stability, providing postural alignment, preventing injury, and achieving optimum health. Using the Active-Isolated techniques introduced in the Whartons' Stretch Book ("Athletes rave about the program by this father-son team"-USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your unique health and fitness goals. The Wharton...

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