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The Whartons' Strength Book: Lower Body: Total Stability for Upper Legs, Hips, Trunk, Lower Legs, Ankles, and Feet

By Jim Wharton, Phil Wharton
eBook
$14.99
By Jim Wharton, Phil Wharton
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The Whartons’ Strength Book: Lower Body is your resource for muscular rebalancing and joint-integrity strengthening for the following regions: Upper Legs, Hips, Trunk – Extended Core, Lower Legs, Ankles, and Feet. You will learn the keys to stability through this biomechanically correct and physiologically sound process. The Whartons have taken the mystery and confusion out of attaining optimum health, providing simple solutions to complicated problems. Using the Active-Isolated techniques ...

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