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The Winter Reset Workbook: A 30-Day Guide to Beating Seasonal Affective Disorder with Light Therapy & Daily Mood Hacks
Audiobook
$9.99
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This audiobook is narrated by a digital voice.
Are the shorter days and colder nights dragging you down? You are not alone. In this insightful guide, you will find a straightforward approach to tackling Seasonal Affective Disorder head-on. This book offers a 30-day reset plan that provides daily exercises designed to help you understand your symptoms, adjust your habits, and transform your environment-all with practical tips based on solid research and real-life success stories.
Inside, you w...
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