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The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

By Melisa Robichaud PhD, Kristin Buhr PhD, Martin M. Antony PhD (Foreword by)
eBook
$21.55
By Melisa Robichaud PhD, Kristin Buhr PhD, Martin M. Antony PhD (Foreword by)
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.

Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance f...

Categories

PsychologyPsychological DisordersPsychopathologyPsychopathology->Other