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The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health
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New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.
The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.
This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.
The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gr...
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