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The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself
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2023 National Parenting Product Award Winner
Bring the wisdom of yoga into your parenting journey.
Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.
“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives...
Bring the wisdom of yoga into your parenting journey.
Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself.
“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives...